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  1. 19 minutes ago · This class is for participants looking for a quick 30-minute workout 3x a week. Emphasizing building a solid core through various abdominal exercises, while also focusing on the upper body (1 day a week), lower body (1 day a week), and active stretching (1 day a week).

  2. 1 day ago · Which component of skill-related fitness would most help a shot-putter increase the distance of his or her throw?

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