Search results
14 hours ago · Push back to the starting position and repeat the sequence on the other side. Perform three sets of eight reps on each side, totaling 16 lunges per leg overall. These sets are demanding, so increase the rest period to 90 seconds between sets to optimize recovery. The Best Bodyweight Workout To Slow Down Muscle Aging. Supermans
May 30, 2024 · In this video, we'll guide you through a series of effective exercises specifically designed to target and reduce back and underarm fat. Whether you're a beg...
- 10 min
- Total fitness with Ritu
