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- DictionaryEx·er·cise/ˈeksərˌsīz/
noun
- 1. activity requiring physical effort, carried out to sustain or improve health and fitness: "exercise improves your heart and lung power"
- 2. a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill: "an exercise in public relations"
verb
- 1. use or apply (a faculty, right, or process): "control is exercised by the Board"
- 2. engage in physical activity to sustain or improve health and fitness; take exercise: "she still exercised every day"
Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
EXERCISE meaning: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
May 16, 2024 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning.
noun. OPAL W. /ˈeksəsaɪz/. /ˈeksərsaɪz/. activity/movements. [uncountable] physical or mental activity that you do to stay healthy or become stronger. Swimming is good exercise. the importance of regular exercise. health problems resulting from a lack of physical exercise.
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Jun 27, 2019 · Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.
Exercise definition: bodily or mental exertion, especially for the sake of training or improvement of health. See examples of EXERCISE used in a sentence.
Definition of exercise noun in Oxford Advanced American Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.