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May 17, 2023 · Loving-kindness meditation (LKM) is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. In this article, I’ll explain more about what it is, how it works, and the benefits of the practice according to research.
Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Jul 10, 2023 · Loving kindness meditation, also known as maitrī or mettā meditation, is a beautiful and life-changing element of the Buddhist tradition. It is meditation practice designed to uncover boundless, unconditional love for ourselves and all beings.
Mar 31, 2022 · Loving-kindness meditation (LKM) teaches you how to be unconditionally kind to yourself and to others. Studies show LKM can help reduce symptoms of depression and strengthen positive emotions.
Feb 11, 2020 · Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.
Feb 10, 2023 · Jon Kabat-Zinn leads a loving kindness meditation for deep healing. Follow this practice to soften states of rage that are difficult to face.
What is Loving-Kindness Meditation? Loving-kindness is a practice and technique in which the central object we rest our attention on is the silent repetition of certain phrases. The phrases are a way of offering, gift-giving, and switching our attention.
If more compassion is something we wish to foster, loving-kindness meditation can help. Learn how to train the mind to be kinder with Headspace.
May 14, 2020 · Meditation teacher and best-selling author, Sharon Salzberg guides us through a 20-minute loving-kindness practice for connection.
Loving-kindness meditation is a practice that helps cultivate kindness, empathy, love and compassion for self and others. The practice involves evoking (through thought) goodwill and warmth towards others by silently repeating phrases (mantras).
