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SHAYNA TERESE TAYLOR on Instagram: "An update on where I’m moving and what’s going on in my life! If you missed my past few announcements, I’m moving to Europe (for at least half my time!). After months and months of searching in Nashville, I finally realized that perhaps all my blockages were signs it’s not where I’m supposed to be. While it’s a beautiful place that anyone would be lucky to live in, I don’t believe it’s the place for me. ⁣ ⁣ While I was in Paris, I looked at apartments and foun

Jan 19, 2022

92.8K Views

instagram.com

SHAYNA TERESE TAYLOR on Instagram: "I’ve been lucky enough to meet and workout with some of the best trainers in the world. And while I’m not a certified personal trainer myself, I’ve had success pulling some of my trainers' moves and working with what feels best for my body. Even though gyms are open now, I’m perfectly happy working out at home and wanted to share with you an example of what I do in my morning workout* so that you can try it too! And you’ll notice that I use little equipment (a

Oct 14, 2021

43.3K Views

instagram.com

SHAYNA TERESE TAYLOR on Instagram: "When it comes to taking care of our health, I truly believe that relying solely on the scale for measurement falls short. For me, it’s about listening to my body and paying attention to other important indicators that reflect my overall well-being. Sure, there might be other factors at play (for example: endometriosis) but if you’re experiencing any of these common symptoms, it’s time to make a change. Remember, just because these symptoms are common doesn’t m

May 29, 2023

690.9K Views