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Mar 6, 2024 · If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake. Also, keep in mind that the calories you burn also impact the rate of weight gain.
Weight Gain Calculator: Put on Lean Muscle Mass. Imperial Metric. Usage Instructions. Are you trying to gain weight? This calculator will help you determine a daily caloric intake for your desired goal. First input your gender, height and weight. Then choose a daily activity level from the available pull-down menu.
Oct 24, 2023 · Type in your age and weight then select your height. Choose your start date and type in your goal weight. Select your caloric surplus percentage (will determine the rate of weight gain) Choose the formula type (total body weight for default or lean mass if you know your body fat percentage)
With the help of our weight gain calorie calculator, you can estimate the calories needed to gain weight. Input: Select the unit of input and your gender. Enter your age and select your height. Now enter your current and goal weight in their respective fields.
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Calorie Calculator. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. US Units. Metric Units. Other Units. Exercise: 15-30 minutes of elevated heart rate activity.
Weight Gain Calculator. Estimate how many calories you need to consume and the time it will take to gain weight using the calorie surplus calculator. Age: Gender: male. female. Height: Weight: Activity Level: Your Goals: Goal Weight: Weight Gain Pace: Daily Calorie Requirements: Maintain Current Weight: Reach Goal Weight: Calorie Surplus:
Using the Weight Gain Calculator is simple. Input your current weight, desired weight, activity level, and time frame, and the calculator will generate a personalized plan with daily calorie and nutrient targets.
