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  1. Apr 4, 2024 · The Best Tested 11 Electrolyte Drinks Keep You Hydrated. These 11 electrolyte drinks taste great and are dietitian-approved. By. Sarah Anzlovar MS, RD. Updated on April 4, 2024. Medically...

  2. Jun 24, 2021 · Trends. The rise of better-for-you sodas — and 7 of them to try. There are new and exciting soft drink options on the market that go beyond the usual sugar bombs. Whether you’re looking for a...

  3. Jul 23, 2023 · Pepsi, Coca-Cola, Sprite, Mountain Dew – whatever your preference, a similar-sized soda will have around the same sugar and caffeine content. But there are a few “healthier” ways to consume...

  4. 1. Soda or mineral water. Image: iStock. In case you’re wondering about the difference, soda water is water that has been infused with carbon dioxide, while mineral water can be either manmade or natural sparkling water that contains lots of different minerals.

  5. Sep 1, 2019 · Sugary beverages such as sodas, sports drinks, and lemonade are closely linked to a higher risk of weight gain, type 2 diabetes, and heart disease. Coffee, tea, and flavored (unsweetened) water are healthier beverage choices.

  6. Feb 2, 2023 · Luckily, plenty of beverage brands now offer some fantastic functional, healthy drinks—from soda alternatives to vitamin-rich seltzers. Here, we've compiled some of our favorites on the market right now to help you drink to your health, literally. Tea Beverages. Runa Brewed Natural Caffeine.

  7. Dec 23, 2022 · Experts In This Article. Will Bulsiewicz, MD, South Carolina-based gastroenterologist and author of Fiber Fueled. The best gut-friendly drinks that support hydration, according to a...

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