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6 hours ago · Remember to keep your movements slow and controlled for maximum benefit. 7. Stability Ball “I-Y-T” Shoulder Raise. Sitting tall on the fitness ball, you lift your arms to make an “I”, then a “Y,” and finally, a “T.”. This series of movements is excellent for shoulder mobility and reinforcing proper posture.
6 hours ago · Multiple sclerosis ( MS) is an autoimmune disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged. [3] This damage disrupts the ability of parts of the nervous system to transmit signals, resulting in a range of signs and symptoms, including physical, mental, and sometimes psychiatric problems.
6 hours ago · A-10C combat exercise at Nevada Test & Training Ground against hard targets. The A-10's primary built-in weapon is the 30×173 mm GAU-8/A Avenger autocannon. One of the most powerful aircraft cannons ever flown, the GAU-8 is a hydraulically driven seven-barrel rotary cannon designed for the anti-tank role with a high rate of fire.
6 hours ago · The African National Congress ( ANC) is a political party in South Africa. It originated as a liberation movement known for its opposition to apartheid and has governed the country since 1994, when the first post-apartheid election resulted in Nelson Mandela being elected as President of South Africa. Cyril Ramaphosa, the incumbent national ...
