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     6:06

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     Chris Hemsworth's Workout Explained By His Personal Trainer | Train Like a Celebrity | Men's Health

     Nov 27, 2018

     4.5M Views

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     10:26

     menshealth.com

     Chris Hemsworth and His Trainer Demo a 10-Minute Bodyweight Workout

     Aug 27, 2023

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     6:18

     menshealth.com

     Chris Hemsworth's Workout Routine | Train Like a Celebrity

     Aug 11, 2020

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2. www.dmarge.com › chris-pratt-insane-superhero-workoutChris Pratt's Proves You Don't Need To Spend Hours ... - DMARGE

   www.dmarge.com › chris-pratt-insane-superhero-workout

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   8 hours ago · Chris Pratt’s Memorial Day ‘Murph’ Workout Posting to his 45.7 million followers, Pratt cut a sweaty figure after a 50-minute long intense workout that he says he completes each year on ...

3. People also ask

   Who is Chris Hemsworth's trainer?

   • The trainer behind the chiselled Chris Hemsworth physique has revealed the secrets to his success that can be used at home for free. Joseph ‘Da Rulk’ Sakoda is the strength and conditioning coach who keeps the Thor star in peak physical condition not just during filming, but remotely throughout the year while he is at home in Byron Bay.

   Chris Hemsworth workout secrets: How to get a body like

   www.perthnow.com.au/lifestyle/fitness/chris-hemsworth-workout-secrets-how-to-get-a-body-like-thor-star-ng-b881704274z

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   What is Chris Hemsworth workout program?

   • For the Chris Hemsworth workout program, Chris hit each muscle once per week with short but intense workouts. The bodybuilding routine focused on traditional compound movements using heavy weights and moderate to high volume. This means lots of squats, bench presses, rows, pull-ups, chin ups, and deadlifts.

   What is Chris Hemsworth's Workout Routine? - SET FOR SET

   www.setforset.com/blogs/news/chris-hemsworth-workout

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   What does Chris Hemsworth do after a deadlift?

   • The deadlift is a full-body movement, training the back, glutes, and hamstrings. After deadlifts, Chris does two-row variations – a hammer strength row followed by a dumbbell row. He finishes the workout with high-rep back extensions for the lower back muscles. Day two of a week of Chris Hemsworth workouts is chest day.

   What is Chris Hemsworth's Workout Routine? - SET FOR SET

   www.setforset.com/blogs/news/chris-hemsworth-workout

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   What is the Chris Hemsworth arm workout?

   • The Chris Hemsworth arm workout starts with two mass-building exercises – the barbell curl and barbell skull crushers for the triceps. Next is a combo of EZ-bar preacher curls and lying dumbbell triceps extensions. The preacher curl is excellent because it makes it extremely hard to cheat the exercise, keeping the focus on the biceps.

   What is Chris Hemsworth's Workout Routine? - SET FOR SET

   www.setforset.com/blogs/news/chris-hemsworth-workout

   See all results for this question