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2024 · Romance · 1h 51mOct 21, 2019 · Learn how black tea may protect the heart, lower cancer risk, and reduce blood pressure. Find out the nutrients, tips, and possible risks of drinking black tea.
Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white and green teas. Black tea is generally stronger in flavour than other teas.
- Has antioxidant properties. Antioxidants are known to provide a host of health benefits. Consuming them can help remove free radicals and decrease cell damage in the body.
- May boost heart health. Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Along with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate.
- May lower “bad” LDL cholesterol. The body contains two lipoproteins that transport cholesterol throughout the body. One is low-density lipoprotein (LDL), and the other is high-density lipoprotein (HDL).
- May improve gut health. Studies have found that the type of bacteria in your gut may play a significant role in your health. While some of the bacteria in your gut are beneficial for your health, some are not.
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Sep 21, 2022 · Learn about black tea, a caffeinated beverage made from the leaves of Camellia sinensis. Find out how it may affect your health, what side effects it may cause, and how it interacts with other substances.
- Fights inflammation and illness. Black tea is packed with flavonoids (a kind of polyphenol). These plant chemicals act as antioxidants to minimize damage from free radicals.
- Improves cardiovascular health. Theaflavins, a type of flavonoid, give black tea its dark color. One study found that theaflavins may help lower cholesterol levels by reducing how much cholesterol your digestive system absorbs.
- Peps you up. An 8-ounce glass of black tea has about 47 milligrams of caffeine. “Caffeine is a stimulant, which is helpful if you need more energy to get through the day,” says Kopp.
Nov 14, 2022 · Drinking at least two cups of black tea daily lowers the risk of death from any cause by almost 13% compared to people who do not drink tea, according to a recent study. As in other findings, the more tea participants drank, the lower the risk of cardiovascular disease, heart disease and stroke.
Learn everything about black tea, the most oxidized and strongly flavored tea variety. Discover how it is made, how to brew it, what grades to choose, and what health benefits it offers.
