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A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
Jun 14, 2019 · In this Spotlight feature, we look at what makes a night owl, what other types there are, and how and why being a night or evening person impacts various aspects of health and well-being.
Oct 15, 2021 · Are you a night owl or an early bird? Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.
Dec 18, 2020 · Does being an early bird or night owl affect our health? A growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.
Jan 27, 2020 · How to Survive as a Night Owl in a 9-to-5 World. Living as a night owl in a lark’s world could be damaging your health. Here are three tips (backed by science) for thriving among the day ...
Apr 10, 2015 · So for all you night owls out there, here are 11 great reasons to embrace your late night productivity habits, trust your internal clock, and ignore all those naysayers.
Jun 16, 2023 · People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they develop when they stay up late, according to a new study ...
Feb 15, 2019 · "Night owls" — people who naturally stay up late and wake up well past sunrise — have different patterns of brain activity compared with "morning larks," a new study finds. And these...
May 9, 2010 · Humans can choose to be night owls or morning larks. While there are some individual differences in the circadian rhythm, where some individuals are more nocturnal than others, humans are...
Dec 3, 2018 · The health risks of being a night owl. The first international review to compare night owls with early risers outlines the health risks associated with preferring late nights. However,...
