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Jun 24, 2021 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
- Jillian Kubala, MS, RD
Nov 21, 2023 · Learn how to choose a healthy diet that includes a variety of foods from the major food groups, fits your tastes, lifestyle and budget, and meets your health needs. Find tips on healthy cooking and meal planning from Mayo Clinic experts.
May 28, 2024 · Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight by feeling fuller longer.
- hhp_info@health.harvard.edu
- Ditch fats that are solid at room temperature. This simple change reduces saturated fat in your diet. How: Switch to the healthy fats such as olive oil, sunflower oil and canola oil that stay in a liquid form when stored in the cupboard.
- Harness the power of nuts (and seeds) Almonds, cashews, filberts, hazelnuts, peanuts, pecans, and pistachios pack plenty of beneficial nutrients, including vitamin E, folic acid, potassium, and fiber.
- Taste food before you salt it. Break the autopilot habit of reaching for the salt shaker to help you eat healthy. How: For two days, don't put any salt on your food at all.
- Pack lunch once a week. This makes healthy food choices readily available to you at work or on an outing. And since you are controlling portion sizes, you can make sure that you're not supersizing your meal.
Find flavor-packed recipes and science-backed nutrition advice from EatingWell, a trusted source for 30+ years. Explore meal plans, news, trends and updates on healthy eating and living.
Find healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Dec 28, 2023 · Learn how to eat a variety of healthy foods, limit added sugars, sodium, and fats, and stay within your calorie needs. Find resources for food assistance, recipes, and nutrition advice from the Centers for Disease Control and Prevention.
