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Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated.
- 2 min
- Kristen Rogers
Aug 9, 2022 · How do you stay cool without an air conditioner? We asked NPR readers from hot countries (including the U.S.!) to share their tips on how to cope with the heat.
May 22, 2024 · Keep cool, even if you don’t have air conditioning; Watch for signs of heat exhaustion; Recognize the signs of heat stroke; Stay hydrated; Eat foods to help you cool off; Keep kids safe in the...
- Dani Blum
Jun 14, 2023 · Insider asked two scientists for simple, effective, and cheap ways to cool down. Regulating your diet, fluid intake, and cooling key parts of the body can be a big help.
May 14, 2024 · To stay cool in warm weather, drink plenty of water, even when you’re not thirsty, and eat raw fruits and vegetables instead of meat and eggs so you don’t spend as much water and energy digesting food.
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- Bring plenty of water to stay hydrated, wear sunscreen, wear loose, light colored, lightweight clothing, seek shade if possible or bring an umbrell...
- Wear loose, lightweight, light-colored sweatpants to stay cooler and allow your skin to sweat. Also drink plenty of water.
- Wearing a cap is a good thing to do to prevent sunstroke; however, the sun can still penetrate the other areas of the body and cause sunstroke. Try...
Jul 31, 2023 · A heat wave can lead to serious health issues. Experts explain how to stay cool and safe when temperatures start to reach potentially dangerous levels.
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How do you Stay Cool at night without air conditioning?
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Feb 19, 2024 · Protect yourself and others when it's hot outside by staying cool, staying hydrated, and staying informed. Learn additional tips for staying safe during extreme heat.
