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Sep 30, 2020 · Psychologist Catherine Sanderson explains why people often fail to confront offensive or harmful actions, and offers six tips to overcome the fear and confusion that inhibit speaking up. Learn how to be more courageous and effective in challenging bad behavior, from racist slurs to sexual assault.
Dec 14, 2023 · Learn how to rewire your brain and replace bad habits with good ones using six simple steps. Find out how to identify cues, disrupt, replace, keep it simple, think long-term and persist in changing your behaviors.
Learn what bad habits are and how they affect your health and well-being. Find out how to identify and change your bad habits with tips and strategies from The Berkeley Well-Being Institute.
Mar 25, 2020 · Learn how to identify and modify harmful behaviors that affect your well-being and relationships. Find out what constitutes a pattern, how to assess its value, and who to turn to for help.
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What is a bad habit?
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How do I stop automatic behavior?
- Be aware, be curious. First, bring mindful awareness to your behavior to observe what is happening in each unfolding moment, in order to interrupt an automatic behavior.
- Be intentional. Create hard stops. Once you identify what isn’t working for you, see where you might need to create a “hard stop” for disengaging from unhelpful behaviors.
- Flip it. Work with your reward system. Instead of seeing this hard stop as taking away something, see it as adding something. Remind yourself of why you are doing this, focus on the reward of this hard stop, and identify what you want to move toward (rather than focusing on what you have to move away from).
- Rehearse. Strengthen the reward. Visualize in your mind the outcome that you want, and take a moment to feel any positive emotions of this in your body.
May 7, 2015 · Problem behavior is a consistent pattern of actions that are not acceptable or appropriate. It can be caused by various factors, such as mental health conditions, life events, or aging, and may require medical or psychological help.
Oct 20, 2023 · Learn how to identify the cue, routine, and reward of a bad habit and interrupt the cycle with these tips. Find out how to replace bad habits with good ones and get expert advice on changing behaviors.
