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Mar 13, 2024 · Letting go is a spiritual and/or psychological process that requires relinquishing or lessening our attachment to outcomes, desires, and expectations and accepting what is. At its core lies the concept of nonattachment, a principle that is central in Daoist and Buddhist philosophy.
- What Is Letting Go?
- What Is The Opposite of Letting Go?
- 42 Powerful Ways of Letting Go
Letting go means being willing to release one’s attachment to past events and future imaginings, and live in the present moment. Letting go doesn’t mean forcing yourself to get over something horrible or making yourself forget what happened. Instead, letting go is a process of surrendering painful beliefs and emotions, and welcoming in love, unders...
The opposite of letting go is attachment. The simple reality is that when we attach to or identifywith our thoughts, we suffer. but when we stop attaching to our thoughts and simply see them for what they are: energy that we assign meaning to, we experience freedom.
As I mentioned previously, letting go is a process that takes time to unfold. There is no quick and immediate way to let go of all your painful feelings. However, one of the fastest ways I have personally found of letting go is questioning and disbelieving thoughts, and to find who you really are beneath all of the inner chatter. This method is kno...
- Understand that the relationships you thought you’d have are going to be different than the ones you actually have. We must accept the person we are in this moment and the way other people are, too.
- Don’t be invested in the outcome when it comes to dealing with people, because it often leads to disappointment. Expectations have a way of keeping us stuck because they lead us to fear certain outcomes.
- Don’t live in chains when you have the key. We live with self-limiting beliefs that we let define who we are. We think, "I could never do that!" or "I could never make that happen!"
- Let go of the idea that you can control others’ actions. We really only have control over ourselves and how we act. You can’t change another person, so don’t waste your time and energy trying.
- Create a positive mantra to counter the painful thoughts. How you talk to yourself can either move you forward or keep you stuck. Often, having a mantra that you tell yourself in times of emotional pain can help you reframe your thoughts.
- Create physical distance. It’s not uncommon to hear someone say that you should distance yourself from the person or situation that is causing you to be upset.
- Do your own work. Focusing on yourself is important. You have to make the choice to address the hurt that you’ve experienced. When you think about a person who caused you pain, bring yourself back to the present.
- Practice mindfulness. The more we can bring our focus to the present moment, says Lisa Olivera, a licensed marriage and family therapist, the less impact our past or future has on us.
Jul 26, 2021 · Here are some tips for letting go: 1. Expect the best. When letting go, try to think about the good things to come in the future and expect the best.
Jul 23, 2020 · Letting go is more gentle, generous, and self-compassionate than coercively ripping away something dear. Self-accord places letting go and holding on together.
Mar 7, 2024 · You may waver and bounce between the steps, but the goal is ultimately to practice acceptance, forgive, live in the present, embrace change, and lean on others along the way. Here are some additional tips to help you process the past and feel excited about the present and future.
