2021
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Nov 19, 2022 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms. They signal to your body when to stay awake and when to sleep.
May 12, 2024 · Jet lag is a common sleep problem caused by traveling across more than three time zones. Learn how to cope with jet lag symptoms, such as insomnia, headaches and fatigue, and how to adjust your body's internal clock to a new destination.
Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).
Feb 22, 2024 · Learn how to prevent and recover from jet lag with light exposure, melatonin, and sleep schedule adjustments. Find out how factors like travel direction, time zones, and trip duration affect your circadian rhythm and jet lag symptoms.
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Mar 22, 2024 · Jet lag is a sleep disorder caused by traveling across time zones quickly. Learn how to cope with jet lag symptoms, such as fatigue, insomnia, and digestive problems, and how to adjust your circadian rhythm faster.
- 7 min
Apr 27, 2020 · Jet lag is a common problem when you travel across time zones and disrupt your internal clock. Learn how to reduce jet lag symptoms by adapting to your new time zone, drinking water, exposing yourself to light, and more.
Nov 19, 2022 · Learn how to cope with jet lag symptoms such as fatigue, insomnia and digestive problems. Find out about light therapy, medications, melatonin and other remedies to adjust to a new time zone.
