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Oct 25, 2009 · Toni Braxton - I Don't Want To (Official Video) - YouTube. 2.56M subscribers. Subscribed. 194K. 45M views 14 years ago #ToniBraxton #RnB #OfficialVideo. Official Video for "I Don't...
- 4 min
- 45.6M
- ToniBraxtonVEVO
Sep. 13. Nearest event · Cleveland, OH. Fri 7:00 PM · Cleveland Browns Stadium. Ticketmaster. VIEW TICKETS. Music video by Rod Stewart performing I Don't Want To Talk About It. (C) 2004 RCA...
- 5 min
- 965.7M
- RodStewartVEVO
- Step #1 Give Up
- Step #2 Make Room For Discomfort
- Step #3 Connect with Your Why
- Step #4 Set A Commitment
- Step #5. Start
- Step #6 Own Inaction
Before anything can change, you have to acknowledge an uncomfortable truth: Right now, you don’t feel like taking action. Whatever “taking action” means for you, right now it evokes a lot of difficult feelings, such as boredom, frustration, anger, resentment, or maybe even depression. And no matter how much you would like to be motivated, you’re ju...
It’s not just enough to give up on your attachmentto feeling “good." As I said, taking action gets you into contact with a lot of difficult thoughts and feelings. And as long as you struggle with your own feelings of discomfort, you will struggle with taking action. Let me repeat. As long as you struggle with feelings of discomfort, as long you wil...
I am not a masochist, and neither should you be one. There’s no need to feel discomfort if it’s not in the service of something important. So let’s figure out what truly matters. Why is it important for you to take action? What’s on the other side of taking action? Is it to enhance your career? Is it to care for your health? Or is it about being th...
Now it’s time to set a commitment. What are you willing to commit to? It doesn’t have to be something big. You can start with an easy goal, and exercise your willingness muscle. For example, instead of going for a 5 km run, start by going for 500 meters. You get to make the decision here. So take a pen and paper, and write down: Whatare you willing...
Do something. Now. No matter how small. And then do the next thing, but stay with the process … don’t let the Dictator Within start bossing you around. If you begin to stumble, recycle through steps 1 through 5 above.
Sometimes the best strategies fall short. And when this happens, ask yourself this: Who says you haveto take action? Instead of "I cannot take action" tweak that thought over into "I cannot take action." That is joyfully correct—you are doing it right now! Woo hoo! Awesome. Own your inaction. Feed your capacity to choose and take responsibility. Do...
- Take a break. Sometimes, not wanting to do anything is your mind and body’s way of asking for a break. If you tend to push yourself to your limit more often than not, respecting your needs for a rest can help you avoid burnout.
- Get outside. Getting some light physical activity outside — even if it’s just a 10-minute walk around the block — can help reset your mood. Research has shown that exercise can benefit you in various ways
- Journal. Journalling can help you sort through your emotions, and exploring your emotional state may shed some light on why you don’t want to do anything.
- Meditate. Of course, meditation is doing something. But try to think of it in terms of doing nothing in a mindful, purposeful way. In 2019, a group of people participated in 13 minutes of meditation activities each day.
Jan 31, 2024 · Depression. Symptoms and Diagnosis. When You Don't Want to Live—But You Don't Want to Die. What to Do If You Feel This Way. By. Theodora Blanchfield, AMFT. Updated on January 31, 2024. Medically reviewed by. Monica Johnson, PsyD. Print. Tara Moore / Getty Images. Table of Contents. View All. Active vs. Passive Suicidal Ideation.
Mar 19, 2022 · Posted March 19, 2022 | Reviewed by Vanessa Lancaster. Key points. People often try to get you to take on what they want as your obligation. People hesitate to admit when they don't want to...
Feb 24, 2014 · Reason #1: You are putting something off because you are afraid you will screw it up. Solution: Adopt a “prevention focus.” There are two ways to look at any task: You can do something because you...
