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Sep 8, 2023 · Does it feel like you don't have a life? It can feel hard and hopeless, but by doing these things, you can build a life for yourself.
- Jack Nollan
Aug 31, 2022 · When thrashing through a sea of suffering, meaning is the metaphorical life preserver. That’s why worrying that your life is pointless feels a lot like drowning. If your life feels devoid of ...
- Go for a jog or run. Exercise is an amazing way to get out of a rut. At the very least, it will get your blood pumping and make you feel better about yourself.
- Learn something new. When you feel like you have no life, one thing you can do is learn something new. It could be a language or how to play a musical instrument, but it doesn’t have to be.
- Meet up with friends. Maybe you’ve turned into a bit of a hermit and want to stay home all the time. This is not good for you at all! When you stay at home, you only have yourself to think about and your problems to worry about.
- Get in touch with your spiritual side. No matter what faith you follow or what your views are, spirituality is something that can help you get out of the rut that you’re in.
- Treat your depression. Depression often creates its own loop: Your depression drains your energy, your why-bother attitude undermines your motivation; without the motivation, you don't do and make the changes that can pull you out of the depression.
- Reconnect with old passions. One of the things that can help Henry make his transition to retired life is thinking about and exploring old passions from his pre-work days or interests that have been pushed aside over his years of work.
- Reach out to others. Or Henry can find ways to help others. You’ve heard this a million times — if you want to help yourself help others. This works because it gets you out of your head and your narrow life and into the life of others; you can feel good because generally people appreciate what you do and appreciation gives you a sense of value and making a difference however small.
- Get out of your head into your gut. If you are wired to be heavily driven by shoulds, you want to start rewiring your brain to pay attention to and use your emotions as information.
Maybe there are days when you feel like you’re going nowhere and life has no point. But you can change your patterns and your life.
May 1, 2024 · These emotions don't necessarily mean that you have “no life.”. Perhaps you've just lost touch with parts of your life that sparked interest and motivation, or maybe you're in a rough patch. Many people experience periods of dissatisfaction or feelings of stagnation after experiencing transitions like graduating, changing careers, or ...
Jan 24, 2020 · If you’ve ever felt “stuck" or like you're wandering around without any life direction, you aren't alone. Here's how you can find your compass.
