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Dec 15, 2023 · At a Glance. Common ways of facing your fears are evaluating the risks, creating an action plan, seeing a therapist, and being sure not to completely avoid your fears. However, you may need to first decide whether it’s necessary to face your fear if it is not part of your daily life.
- Stacey L. Nash
- Make an action plan to face your fear. Facing your fears makes them less threatening the next time you deal with the situation. It can be tough to face your fears if you are emotionally overwhelmed.
- Mindfulness. Practicing mindfulness is a great way to overcome fear. Mindfulness is about having intentional awareness of the present moment. According to 2020 research, mindfulness of our present moment emotions such as fear can show us that emotions are temporary.
- Practice deep breathing. Deep breathing has a variety of benefits. When emotions flood you during a fear response, deep breathing can promote relaxation and provide a sense of calm.
- Try progressive muscle relaxation. Progressive muscle relaxation (PMR) is the act of tensing and releasing muscles in your body. Fear and anxiety often can cause you to feel tense, and PMR can help alleviate tension and promote a state of relaxation.
Apr 18, 2024 · It's easy to ignore our fears and hope that they'll just go away. Unfortunately, they rarely do. If you don't face your fears, they'll end up controlling you. How do you face them? The most common way to face your fears is through exposure, where you gradually face the thing or situation you're afraid of.
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Aug 27, 2018 · The good news is that there are simple things you can do to face your fears, and actually rewire your brain. You can become a much less anxious person. It’s key to understand how your brain...
Aug 8, 2023 · Learn how fear works, when to face your fears, and how to do it with tips from experts. Find out how exposure therapy, positive self-talk, and breathing exercises can help you overcome your phobias.
Jun 19, 2015 · Approximately 9 percent of adults experience a phobia of some kind. Whether you’re terrified of making a mistake at work, or the thought of public speaking makes you weak in the knees, it’s...
Aug 11, 2022 · Learn how to face your fears and cope with anxiety with mindfulness, visualization, and acceptance. Find out how to identify, imagine, and practice overcoming fear and anxiety with these tips from Psych Central.
