Search results
Waking Up - A New Operating System for Your Mind. We use cookies, scripts, and other technologies to give you the best experience and to perform analytics and marketing. These may collect information including details about your interactions with pages on our site. By visiting our site, you agree to our use of those cookies, scripts, and other ...
- Sign Up
©2024 Waking Up, LLC. We use cookies, scripts, and other...
- Scholarship Program
Scholarship Program - Waking Up - A New Operating System for...
- Sign In
©2024 Waking Up, LLC. Waking Up - A New Operating System for...
- Help
What’s Waking Up’s risk-free pricing policy? Does my...
- Purchase Gift Cards
©2024 Waking Up, LLC. Waking Up - A New Operating System for...
- Request a Free Account
Request a Free Account - Waking Up - A New Operating System...
- Need a Free Account
Need a Free Account - Waking Up - A New Operating System for...
- Shop
The Official Online Store of Waking Up. A collection of...
- Sign Up
- Overview
- 1. Just say no to snoozing
- 2. Leave your phone alone
- 3. Shine some light on the matter
- 4. Make the bed
- 5. Pump up the tunes
- 6. Diffuse a zesty scent
- 7. Pull your hair — no, really
- 8. Stretch
- 9. Get out of your jammies
- GeneratedCaptionsTabForHeroSec
Ah, bedtime. That glorious time of day when you drift into dreamland and forget your troubles. At least that’s how it’s supposed to happen.
For many people, the day-to-day rigor can keep your mind churning and your body tossing and turning until the alarm starts blaring in your ear the next morning. And why does that thing go off so soon after you fall asleep?
Did you know there’s a word for hitting the snooze button over and over? Me neither. But it’s called drockling, and it’ll wreak havoc on your morning routine.
Drockling confuses your body’s internal clock so it’s hard to wake up refreshed. When you finally do roll out of bed, you’re more likely to be groggy and cranky. And is that really how you want to spend your morning?
As tempting as it may be, reaching for your phone as soon as you wake up can derail your whole day. Checking social media and email can both be massive time sucks, leaving you with less time for your morning routine and rushing to catch the bus.
If you do find yourself with extra time in the a.m., opt for something that can help keep you grounded, like light exercise, journaling, or meditation.
Ever struggle to get out of bed on a dark, rainy day? It’s because your body needs natural light to reset its internal clock. That means if you don’t turn on a light, you’re more likely to burrow further down into your covers and call it a day.
You’ll start your day faster if you turn on the lights or open the shades as soon as you wake up.
Let’s be real. It only takes a couple minutes to at least straighten up the covers, and hospital corners are optional.
Making the bed helps get you moving in the morning and gives you a sense of accomplishment. And think of how much calmer you’ll feel at bedtime when you climb into a nicely-made bed instead of a mass of tangled sheets and blankets.
If you turn on your favorite tunes, finding your morning groove is inevitable. So unless you’ve got sleeping kids you don’t want to wake, go ahead and pump up the volume. A bonus? Music makes you want to dance, so you’ll burn some calories, too.
Consider buying an aromatherapy diffuser for your bedroom. Inhaling a stimulating essential oil can awaken your senses and get you energized.
Some invigorating scents to choose from include:
•peppermint
•spearmint
•orange
•lemon
If you simply can’t roll out of bed despite your best efforts, tug your hair. Gently pulling your hair not only gives you an eye-opening twinge; it also helps stimulate blood flow to your scalp.
Of course, if you take this advice to heart, don’t go overboard. Pulling your hair may get you going, but if you do it too hard, it’s also likely to tick you off — at yourself.
Stretching helps get blood flowing to your muscles, especially if your body is stiff because your partner is a bed-hog and you literally slept in the same position all night on one tiny area of the bed. Yeah, they know who they are.
Stretching may also help get you through your day by:
•increasing
flexibility
•increasing range
of motion
If you stay in your jammies all day, you’ll miss out on how good it feels to don them at the end of a difficult day. We know everyone needs a pajama day now and then, but save it for a snow day when you’re stuck inside with a mug of cocoa and a roaring fire.
Learn 34 tips to wake up feeling refreshed and ready to go, from avoiding snooze buttons and caffeine to using essential oils and protein. Find out how to improve your sleep quality, morning routine, and mood with simple habits and strategies.
- Annette Mcdermott
Nov 8, 2023 · Learn tips and strategies to improve morning alertness and minimize sleep inertia. Find out how to adjust your sleep schedule, avoid the snooze button, get enough sleep, and more.
- Sleep more. Share on Pinterest. Getting a healthful amount of sleep may help a person wake up feeling refreshed. To wake up refreshed, get the recommended amount of sleep.
- Turn phones off and avoid screens. A study published in the International Journal of Environmental Research and Public Health explored the effects of screen time on adolescents’ sleep.
- Practice yoga. Another technique that may help a person wake up is to practice yoga regularly. Doctors have documented two cases in which people with chronic insomnia practiced yoga for 1 month and found that they slept better.
- Exercise. Evidence suggests that regular exercise improves sleep quality, the ability to wake up easily, and alertness during waking hours. People with conditions such as sleep-disordered breathing and obstructive sleep apnea, for example, may sleep better if they engage in daily physical activity.
Jan 26, 2024 · Learn how to shift your sleep schedule earlier and feel refreshed in the morning with these strategies. Find out what factors can disrupt your sleep and wakefulness, and when to seek medical help.
May 10, 2024 · Waking Up supports your growth and development in a number of different ways. You’ll find an abundance of useful features, like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life. “Waking Up is, hands down, the most important meditation guide ...
Oct 4, 2022 · Learn how shifting your sleep schedule earlier can improve your mental health, performance, and morning routine. Find tips and strategies to help you wake up early and stay consistent with your sleep hygiene.
