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Cross country running is one of the disciplines under the umbrella sport of athletics and is a natural-terrain version of long-distance track and road running. Although open-air running competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain.
Feb 10, 2024 · In this cross country running guide, we will provide an overview of the sport of cross country running, what a cross country race is like, and tips for training for a cross country meet for the first time.
Jul 3, 2021 · What is Cross Country Running? Unlike track or road races, cross country courses include hills, woods, mud, grass, and water. This varied terrain tests a runner’s agility, endurance, and technique. In many cross country events, individual performances combine to produce a team score.
Feb 23, 2024 · Cross country running, sometimes written as XC or XC running, involves racing on off-road courses, such as open fields, trails, wooded areas, forests, wood-chipped or cinder paths, or even golf courses. Cross-country races are usually 3k-12k, depending on the age group and level of the racers.
Nov 19, 2023 · Coverage of the 2023 NCAA cross country championships from all three divisions, including live video, times, highlights and schedules.
Oct 23, 2021 · Cross country is the only discipline in athletics which is just sheer racing. All the others have time, a set distance or elevation as central features of the challenge. But none of these matters in cross country; it’s just racing, pure and simple.
MileSplit United States has the latest United States high school running, cross country, and track & field coverage. Get rankings, race results, stats, news, photos and videos.
May 14, 2024 · For long distances, comfort, and traction, these are the cross country running shoes worth buying now.
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Take your runs off the road and into the countryside. Here is your guide to cross country races, with training tips, race-day secrets, an event directory and...
