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Nov 9, 2022 · To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
Feb 10, 2021 · How often a person takes daytime naps, if at all, is partly regulated by their genes, according to new research led by investigators at Harvard-affiliated Massachusetts General Hospital (MGH) and published in Nature Communications.
Mar 11, 2024 · The ideal nap length, between 20 and 30 minutes, should help you wake up feeling refreshed without falling into deep sleep. Excessive daytime sleepiness may indicate a sleep disorder and should be evaluated by a professional. A nap is a short period of sleep that usually occurs during the day.
Nov 20, 2023 · One familiar aspect of this daily rhythm is a tendency to feel sleepy and less attentive between 2 and 4 p.m. This postprandial pause often leads to an afternoon nap. Some studies suggest...
Sep 22, 2023 · The best time to sleep is the early afternoon, when your body experiences a natural circadian dip. If you take a nap in the late afternoon or evening, it will likely be harder to fall asleep later. Keep it short. Abbreviated sleeps, around 20 minutes, may be best to avoid grogginess when you wake up.
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Aug 28, 2022 · Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job...
Aug 4, 2023 · A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap. Now, here’s a quick quiz. Do you get less than the recommended seven to nine hours of sleep each night?
