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  2. www.youtube.com › watchOriginal 12 Minute Foundation Training Workout by Dr. Eric ...

    Jul 24, 2011 · Original 12 Minute Foundation Training Workout by Dr. Eric Goodman - YouTube. Foundation Training. 138K subscribers. Subscribed. 83K. 9.8M views 12 years ago. Learn Foundation Training directly...

    • 12 min
    • 9.9M
    • Foundation Training

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    • Quick Review of Dr. Eric Goodman’s New Book, True To Form
    • Dr. Eric Goodman: The Unexpected Physical Consequences of Technology at ...
    • Biomechanics and Foundation Training with Dr. Eric Goodman - Elite HRV
    • The New 12 Minute Foundation Training Workout with Dr. Eric Goodman ...

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  4. www.youtube.com › watch12 Minute Foundation Training by Dr. Eric Goodman - YouTube

    Jun 28, 2022 · Foundation Training. 137K subscribers. Subscribed. 14K. 1.1M views 1 year ago. Learn Foundation Training directly from our team https://ftstreaming.com Have fun with our new 12 minute routine. It’s...

    • 13 min
    • 1.1M
    • Foundation Training

  5. www.foundationtraining.com › historyA Brief History : Foundation Training

    Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but remaining debilitated by back pain that had followed him for years. He was advised to get spinal fusion surgery, but after deeply considering the effectiveness and physical toll it would take ...

  6. www.foundationtraining.comFoundation Training: Move From Pain to Performance

    Foundation Training is a system of body-weight exercises that activate your posterior muscle chain and improve your posture and mobility. Learn from certified instructors, watch tutorials, and join the community on streaming or in person.

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  8. www.foundationtraining.com › the-teamThe Team : Foundation Training

    Eric Goodman is the founder and creator of Foundation Training, a health innovation program. Learn more about him and his team of directors and partners who share his vision and expertise.

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  9. www.youtube.com › watchBasic Foundation Training - YouTube

    Sep 9, 2013 · Learn the basic foundation training from Dr. Eric Goodman, a holistic method to improve posture, relieve pain and boost health. Watch now!

    • 4 min
    • 589.3K
    • Foundation Training

  10. www.amazon.com › True-Form-Foundation-TrainingTrue to Form: How to Use Foundation Training for Sustained ...

    May 17, 2016 · Dr. Eric Goodman has spent years studying human physiology and movement, and has helped people of all ages and occupations heal and correct lifelong debilitating pain. Called Foundation Training, his practical program trains the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the ...

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