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  1. en.wikipedia.org › wiki › WasabiWasabi - Wikipedia

    Wasabi ( Japanese: ワサビ, わさび, or 山葵, pronounced [waꜜsabi]) or Japanese horseradish ( Eutrema japonicum [3] syn. Wasabia japonica) [4] is a plant of the family Brassicaceae, which also includes horseradish and mustard in other genera. The plant is native to Japan and the Russian Far East [1] including Sakhalin, as well as the ...

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  3. Nov 22, 2022 · Potential Health Benefits of Wasabi. Wasabi paste itself is not high in nutrients, but it is often served alongside nutritious fish-based dishes like sushi, sashimi, and nigiri.

    • Antibacterial effects. Isothiocyanates (ITCs) are the main class of active compounds in wasabi and responsible for most of the vegetable’s health benefits, including its antibacterial effects.
    • Anti-inflammatory properties. Wasabi may have potent anti-inflammatory properties. Inflammation is your immune system’s response to infections, injuries, and toxins, such as polluted air or cigarette smoke, in an attempt to protect and heal your body.
    • May promote fat loss. Some research suggests that the edible leaves of the wasabi plant contain compounds that may suppress the growth and formation of fat cells (12).
    • May have anticancer properties. The naturally occurring ITCs in wasabi have been studied for their anticancer properties. One study found that ITCs extracted from wasabi root inhibited the formation of acrylamide by 90% during a Maillard reaction, a chemical reaction between proteins and sugar in the presence of heat (16).
  4. Jan 28, 2020 · Learn everything you need to know including what is wasabi made of and how to spot the fake stuff. That light green paste sitting next to your California roll , or offered as an addition to your poke bowl, is known as wasabi.

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  5. May 14, 2024 · Wasabi, plant of the mustard family (Brassicaceae) and a pungent paste made of its ground rhizomes. True wasabi is native to Japan, South Korea, and eastern Russia and has specific growing requirements that limit its cultivation.

  6. Feb 17, 2016 · Wasabi (山葵, わさび) is the spicy green paste served as a condiment to sushi and in some Japanese dishes. Real wasabi is made from the rhizome of the Wasabia japonica or Eutrema japonicum plant of the Brassicaceae mustard plant. While it resembles a root, we eat the plant’s stem.

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