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  1. www.heart.org › healthy-eating › eat-smartEat Smart - American Heart Association

    Eat Smart. Everyone can experience joy in food: all in a way that’s delicious, doable, healthy and affordable. Finding joy in your food is the best way to stay consistent in making smart choices. Those smart eating choices can even help prevent heart disease and stroke.

  2. www.hopkinsmedicine.org › heart-smart-eatingHeart-Smart Eating - Johns Hopkins Medicine

    Heart-smart eating is all about balance, planning, portion control and variety. There are several strategies for preventing or managing cardiovascular disease. Diet is a vital component of protecting cardiovascular health.

  3. www.health.harvard.edu › staying-healthy › sixSix simple ways to smarter, healthier eating - Harvard Health

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
    • (877) 649-9457
    • Ditch fats that are solid at room temperature. This simple change reduces saturated fat in your diet. How: Switch to the healthy fats such as olive oil, sunflower oil and canola oil that stay in a liquid form when stored in the cupboard.
    • Harness the power of nuts (and seeds) Almonds, cashews, filberts, hazelnuts, peanuts, pecans, and pistachios pack plenty of beneficial nutrients, including vitamin E, folic acid, potassium, and fiber.
    • Taste food before you salt it. Break the autopilot habit of reaching for the salt shaker to help you eat healthy. How: For two days, don't put any salt on your food at all.
    • Pack lunch once a week. This makes healthy food choices readily available to you at work or on an outing. And since you are controlling portion sizes, you can make sure that you're not supersizing your meal.

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  5. www.heart.org › en › healthy-livingHealthy Eating - American Heart Association

    Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

  6. www.health.harvard.edu › staying-healthy › eat-smartEat smart - Harvard Health

    Apr 7, 2023 · Eating foods included in the DASH and Mediterranean diets helps maintain brain health by keeping blood flowing efficiently and reducing the damaging effects of inflammation. The right diet may help reduce your risk of dementia.

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
    • (877) 649-9457

  7. www.heart.org › en › healthy-livingWhat is a healthy diet? Recommended Serving Infographic

    Aug 7, 2024 · What is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.

  8. professional.heart.org › healthy-eating › eat-smartEat Smart - Professional Heart Daily | American Heart Association

    Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Let the American Heart Association help you learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it.

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