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1. sophiemarsh.comSophie Marsh, Nia Wellbeing - dance for health fitness & joy ...

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   Sophie Marsh is a Nia Faculty Trainer and the most experienced Nia and 5Stages teacher in Australia. She offers Nia classes, workshops, retreats and mindfulness practices for women who want to feel vibrantly alive and at home in their bodies.

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     Get free monthly dance breaks and tips for feeling better in...

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     Nia 5 Stages blends gentle floor-based movement with somatic...

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     Nia has been a lifeline for me many times over the past 22...

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     Thanks for signing up to our newsletters. We hope you enjoy...

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     NIA TRAININGS | Sophie Marsh, Nia Wellbeing - dance for...

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3. www.youtube.com › c › SophieMarshNiaSophie Marsh, Nia WellBeing - YouTube

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   294 subscribers ‧ 21 videos. Hi I'm Sophie. My passion is sharing mind-body vitality practices to help women move through life's challenges and get their joy back! For over 20 years as a Nia...

4. www.youtube.com › watchSacrifice - Gentle Nia dance break with Sophie Marsh - YouTube

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   Aug 11, 2023 · Sophie Marsh, Nia WellBeing. 265 subscribers. 8. 108 views 2 days ago. Experience 3 minutes from Friday Gentle Nia with movement to a haunting version of the song Sacrifice, sung by Sinead...

   • Video Duration: 3 min
   • Views: 108

   • Author: Sophie Marsh, Nia WellBeing

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     Nia Technique with Sophie Marsh featured on TV in Australia

     Nov 21, 2012

     43.1K Views

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     Sojourn - inspired joyful movement - Nia with Sophie Marsh

     Oct 10, 2023

     310 Views

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     2:59

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     Sacrifice - Gentle Nia dance break with Sophie Marsh

     Aug 11, 2023

     108 Views

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6. sophiemarsh.punchpass.comClass Schedule for Sophie Marsh, Nia WellBeing | powered by ...

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   WELCOME TO NIA WITH SOPHIE MARSH. Follow these steps to book online classes. For F2F classes, book in or just show up. All class times are in AEST. Sign in or create an account. Purchase a Pass if needed (by credit card here, or email me your bank transfer) Go to the Calendar + Book in for class.

7. sophiemarsh.com › 10-ways-to-dance-with-your-inner10 WAYS TO DANCE WITH YOUR INNER CRITIC | Sophie Marsh, Nia ...

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   Apr 14, 2021 · 10 WAYS TO DANCE WITH YOUR INNER CRITIC. Soften and breathe. Invite her into a slow, sensuous dance of Tai Chi or harmonious Aikido.

8. www.youtube.com › watchNia Technique with Sophie Marsh featured on TV in Australia

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   Nov 20, 2012 · Looking to put the joy back into your exercise routine? Why not kick off your shoes and try something new?Nia is a mindful movement practice that leaves you ...

   • Video Duration: 4 min
   • Views: 43.1K

   • Author: Sophie Marsh, Nia WellBeing