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Oct 3, 2017 · Walker describes how our resting habits have changed throughout history; the connection between sleep, chronic disease, and life span; and why the pills and aids we use to sleep longer and deeper are actually making our nights worse.
Sep 28, 2017 · Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.
Jun 20, 2023 · Research has shown that sleep helps your body and brain repair, restore, and reenergize. Lack of sleep can lead to many negative effects.
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Apr 5, 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Jun 19, 2023 · Sleep is a natural process that your body uses to rest and repair itself. While it might seem as simple as closing your eyes and nodding off, sleep is anything but simple. In fact, modern medicine’s understanding of sleep, what it does and how it works is just getting off the ground.
Why You Need Sleep. If you have ever felt foggy after a poor night’s sleep, it won’t surprise you that sleep significantly impacts brain function. First, a healthy amount of sleep is vital for “brain plasticity,” or the brain’s ability to adapt to input.
Why We Sleep: Unlocking the Power of Sleep and Dreams Hardcover – Illustrated, Oct. 3 2017. by Matthew Walker PhD (Author) 4.6 30,785 ratings. 4.4 on Goodreads. 190,777 ratings. See all formats and editions. Great on Kindle.
- Matthew Walker PhD
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Mar 24, 2022 · Why Is Sleep Important? Español. IN THIS ARTICLE. Heart and circulatory system. Hormones and sleep. Metabolism and sleep. Respiratory and immune systems. Problems with thinking and memory. Sleep plays a vital role in good health and well-being throughout your life.
Oct 23, 2020 · Fact-Checked. Up-to-Date. Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
