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Apr 5, 2024 · One sleep study analysis found that the full moon was associated with worse sleep using several metrics. During this lunar phase, participants took five minutes longer to fall asleep, slept for 20 minutes less, took longer to reach REM sleep, experienced a 30% reduction in deep sleep, and reported reduced sleep quality.
Aug 16, 2024 · One of the first studies to draw the full moon–sleep connection was a retrospective analysis published in 2013. Meaning, the scientists didn’t set out to study the moon, but decided to comb ...
- Erica Sloan
Oct 10, 2023 · The light from the full moon may affect the body’s internal clock and its production of melatonin, a hormone that promotes sleep. Humans may have evolved socially to take advantage of the natural light produced by a full moon before there was access to light with the flick of a switch. However, research shows that people sleep more poorly ...
Mar 28, 2021 · Moonstruck sleep: Synchronization of human sleep with the moon cycle under field conditions. Science Advances, 7 (5), 27 Jan 2021, eabe0465, DOI: 10.1126/sciadv.abe0465. More references
Sep 27, 2023 · It is possible that the moon could affect sleep, which may then impact peoples’ energy levels in the daytime. Prior to artificial lighting, the full moon was a major source of nighttime light. A ...
Dec 12, 2022 · Lunar insomnia is marked by the moon having a negative impact on your ability to sleep. If you find yourself wired instead of tired come bedtime during a full moon, that could be considered lunar insomnia. Often, people who think they’re impacted by lunar insomnia might feel the effects a few days before or after the full moon, too.
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Jan 24, 2024 · How to sleep better during a full moon: 10 sleep tips. If you find your sleep is affected during a full moon, there are several steps you can take to enhance your sleep quality and get better rest throughout the lunar cycle. Incorporating these tips into your nightly routine may help mitigate the effects of the full moon on your sleep.
