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The meaning of NERVOUS is timid, apprehensive. How to use nervous in a sentence. Synonym Discussion of Nervous.
- Don’T Be Afraid of Nervousness
- Be Prepared
- Get Into A Positive Headspace
- Talk with Someone
- Try A Relaxation Technique
In an uncomfortable situation, remind yourself that nervousness is normal, and it can even be helpful. Most of us feel this way when presented with new challenges and opportunities. Ultimately, these experiences help us grow. Nervousness is your body’s way of preparing you for what’s coming, which is usually something that’s outside your comfort zo...
You can’t always predict or plan for everything that life throws your way. However, there are some work and social situations that you can prepare for in advance. These include: 1. practicing for a scheduled work presentation or meeting 2. having a friend or loved one accompany you to an event or appointment 3. allowing extra time to get ready for ...
A lack of confidence or worrying that you’ll mess up are often to blame for nervousness. When you begin to doubt your abilities, find ways to get yourself into a more positive frame of mind. To do this, use positive self-talk or envision your desired outcome. Putting on an uplifting song or movie can also work wonders.
Call your mom, your best friend, or anyone else you trust. Sharing your feelings with someone you feel comfortable with helps put things in perspective. They can help you see the situation in a more rational light. A 2014 studyshowed that sharing your feelings with someone else, especially someone who’s been through a similar situation, can reduce ...
Learning to relaxis important for overcoming nervousness and managing stress in general. Breathing exercises are just one way to practice relaxation. Deep breathing works quickly, and it can be practiced at any time and any place you feel nervous. There are different types of breathing exercises that have been shown to work. These include the 4-7-8...
- Adrienne Santos-Longhurst
Oct 9, 2022 · Causes. Treatment. Risk Factors. Diagnosis. Nervousness is a feeling of fear, worry, or apprehension. Feeling nervous on occasion is normal and even beneficial. While nervousness is usually temporary and specific to a situation, it can also be a symptom of an anxiety disorder.
NERVOUS definition: 1. worried and anxious: 2. relating to the nerves: 3. worried and anxious: . Learn more.
May 4, 2018 · Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling. Feeling weak or tired. Trouble concentrating or thinking about anything other than the present worry. Having trouble sleeping. Experiencing gastrointestinal (GI) problems.
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adjective. highly excitable; unnaturally or acutely uneasy or apprehensive: to become nervous under stress. Synonyms: timorous, timid, tense, neurotic, anxious. Antonyms: bold, confident. of or relating to the nerves: nervous tension. affecting the nerves: nervous diseases.
Synonyms for NERVOUS: worried, anxious, upset, uneasy, apprehensive, troubled, concerned, uptight; Antonyms of NERVOUS: easy, calm, relaxed, collected, cool, confident, sure, nerveless.
