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  1. Feb 14, 2023 · 1. Enjoyment. People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself. You might feel enjoyment when: You feel close...

    • Crystal Raypole
  2. Aug 4, 2023 · We’ve worked to create a helpful guide to emotions — so each of us can explore our feelings and identify them with precision and specificity.

  3. Aug 20, 2023 · Your feelings are real and valid — so it’s best if you acknowledge them. The goal is to accept how you feel without passing judgement or pushing those feelings down.

  4. Dec 1, 2022 · Basic Emotions . During the 1970s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures. The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger.

  5. Jan 21, 2022 · Talk about your feelings. Explain to the client that discussing feelings and emotions is hugely beneficial, restores a sense of control, provides perspective, and reduces the impact of stressors (Lepore, Ragan, & Jones, 2000).

  6. Aug 29, 2023 · Clear and accurate communication of emotions is pivotal in maintaining healthy connections with others. With the Feelings Wheel, you can effectively communicate your emotional states, enabling your loved ones or colleagues to respond to you with empathy and support.

  7. Jul 27, 2022 · We associate emotions with feelings, but they are also signals. Here's how to i.d. your emotions and how to respond.

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