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Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.
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Find Orangetheory Fitness Classes Near You and Experience Our Scientifically-Backed Workouts Designed to Help You Reach Your Fitness Goals. Try For Free Today!
Choose From 3 Different Gym Membership Packages at Orangetheory Fitness, or Purchase Class Packs - 10, 20, or 30. See Which Is Right for You! 30-Day Risk-Free Guarantee.
Jun 24, 2019 · Here's everything you need to know about Orangetheory Fitness, including what results to expect and how much it costs to join.
Feb 23, 2022 · Orangetheory is a fitness franchise that hosts 60-minute high intensity exercise classes. Their classes are based on achieving different “zones,” or heart rates, which is thought to...
Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our...
May 9, 2024 · 6 Things to Know Before Your First Orangetheory Fitness Class. From the five heart rate zones to "splat points" to "lobby life," head into your first session with confidence by reading up on these must-know facts.
Nov 29, 2022 · But what exactly is Orangetheory? What is a Splat Point? We're diving into everything you need to know before taking an OTF class. Components of an Orangetheory Fitness Class. OTF is made up of three different components. Zaria Brinkley, Head Coach of Orangetheory Fitness Canal Winchester in Ohio shares, "OTF has three components.
Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers.
Orangetheory Fitness Waco is located on the corner of Bosque and Wooded Acres across the street from Target. Find studio hours, location information, class schedules and more for our Waco studio in Waco, TX located at 1428 Wooded Acres Dr., Suite 116.
