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Feb 15, 2023 · Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream.
Body fat, or adipose tissue, is a complex organ. It contains fat cells, nerves, immune cells, and connective tissue. Its main job is to store and release energy, depending on the body’s needs,...
In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1]
Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most." Two types of fats.
Types of Fat. Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.
Jun 25, 2020 · Not all fat is the same, and eating the right types can help you strengthen your body inside and out. This guide throws out the frills and gives you exactly what you need to know about eating...
Jul 3, 2023 · There are several types of fats, and not all are bad for you — each has a unique effect on the body. Mono and polyunsaturated fat are both heart healthy fats.
Apr 12, 2022 · Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial process to solidify vegetable oils. Saturated fats fall somewhere in between.
Aug 17, 2024 · They: Give you energy. Keep your body warm. Build cells. Protect your organs. Help your body absorb vitamins from foods. Make hormones that help your body work the way it should. The key is to get...
Apr 24, 2023 · Fat is as essential to your diet as protein and carbohydrates are in fueling your body with energy. Certain bodily functions also rely on the presence of fat.
