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- Eat Well. Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
- Quit Smoking. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it.
- Wear Sunglasses. The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
- Use Safety Eyewear. If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury.
4 days ago · The Academy's EyeSmart website provides doctor-reviewed information about common eye diseases, treatments, eye health news and tips for a lifetime of good eye health.
- Summary
- Start Here
- Diagnosis and Tests
- Prevention and Risk Factors
- Related Issues
- Specifics
- Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)
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- Older Adults
Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have...
•Eye Injury Prevention (American Academy of Ophthalmology) Also in Spanish
•Eye Safety at Home (Prevent Blindness America)
•Healthy Living, Healthy Vision (Prevent Blindness America)
•Keep Your Eyes Healthy (National Eye Institute) Also in Spanish
•Eye Exam and Vision Testing Basics (American Academy of Ophthalmology) Also in Spanish
•Get a Dilated Eye Exam (National Eye Institute) Also in Spanish
•Get an Eye Disease Screening at 40 (American Academy of Ophthalmology) Also in Spanish
•Getting Professional Eye Care (Prevent Blindness America)
•Diet and Nutrition (American Academy of Ophthalmology) Also in Spanish
•Eye Protection (National Farm Medicine Center) - PDF
•Safety Glasses and Protective Eyewear (American Academy of Ophthalmology) Also in Spanish
•Ten Ways to Prevent Eye Injuries at Work (Prevent Blindness America)
•5 Top Foods for Eye Health (Academy of Nutrition and Dietetics)
•Difference Between an Ophthalmologist, Optometrist, and Optician (American Association for Pediatric Ophthalmology and Strabismus)
•Fireworks Eye Safety (American Academy of Ophthalmology) Also in Spanish
•Four Fantastic Foods to Keep Your Eyes Healthy (American Academy of Ophthalmology) Also in Spanish
•Protect Your Eyes from Sun Damage (National Institutes of Health) Also in Spanish
•Smoking and Eye Disease (American Academy of Ophthalmology) Also in Spanish
•About the Eye (National Eye Institute)
•First Aid Tips (National Eye Institute)
•Healthy Vision Tips (National Eye Institute)
•Protective Eyewear (National Eye Institute)
•Sports and Your Eyes (National Eye Institute)
•The Visual System (National Eye Institute)
•Aging and Your Eyes (National Institute on Aging) Also in Spanish
•Your Aging Eyes: How You See as Time Goes By (National Institutes of Health) Also in Spanish
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May 19, 2021 · Every day, you can take simple steps to keep your eyes healthy. Use these tips to protect your eyes from things that can harm them: Wear sunglasses. Protect your eyes from the sun by wearing sunglasses — even on cloudy days! Be sure to look for sunglasses that block 99 to 100 percent of both UVA and UVB radiation.
Oct 10, 2023 · Learn about the risks and benefits of surgery and whether it's a good choice for you. Also think about vision problems that tend to occur as you age. These include having a hard time reading small print, as well as getting cataracts, glaucoma or macular degeneration.
Use our locator to find a location near you or browse our directory. Search MyEyeDr locations for all of your eyecare needs. We offer frames, lenses, eyewear repairs, and contact lenses. Also stop by or call in for an eye exam.
Apr 25, 2022 · Get Free or Low-Cost Eye Care. Eye care can be expensive. The good news is that there are programs that offer free or low-cost eye exams and eyeglasses. Some health insurance plans also provide free vision screenings and help to cover the cost of other eye care services, too.
