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Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
- Exercise Boosts Your Mood
- Exercise Is Good For Sleep
- Exercise Promotes Long-Term Health
- Fitness Helps You Manage Chronic Disease
Regular exercise has been shown to be a buffer against depression and anxiety, according to research. What’s more, other studies show that exercise can help manage the symptoms of depression and help treat it, notes a scientific article. Exercise may help reduce inflammation, something that has been shown to be increased in people with depression; ...
Habitual exercise can help you get more restful sleep at night. Of 34 studies included in a systematic review, 29 found that exercise improved sleep quality and was associated with longer bouts of slumber. It may help set your body clock (so that you are alert and sleepy at appropriate times), create chemical changes in the brain that favor sleep, ...
Exercise has been shown to improve brain and bone health, preserve muscle mass (so that you’re not frail as you age), boost your sex life, improve gastrointestinal function, and reduce the risk of many diseases, including cancer and stroke. Researchinvolving more than 116,000 adults also showed that getting the recommended 150 to 300 minutes of phy...
Exercise helps the body function, and that includes managing other chronic health problems. According to the Centers for Disease Control and Prevention(CDC), if you have osteoarthritis, high blood pressure, type 2 diabetes, multiple sclerosis, Parkinson’s disease, dementia, or have had a stroke or cancer, physical activity can help. Exercise can he...
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Jan 18, 2024 · Most often, measures of fitness involve these key areas: Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, which is how able joints are to move through their full range of motion.
- Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to 100 beats a minute.To check your p...
- The target heart rate zone is an increase in your heart rate — 50 to 75 percent of the maximum heart rate for your age — great enough to give your...
- Another strategy to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally con...
- Pushups can help you measure muscular strength and endurance. If you're just starting a fitness program, do modified pushups on your knees. If you'...
- The situp test measures the strength and endurance of your abdominal muscles. Here's how to do the test: 1. Lie on the floor with knees bent at a 9...
- The sit-and-reach test is a simple way to measure the flexibility of the back of your legs, hips and lower back. Here's how: 1. Place a yardstick o...
- If the circumference of your waist is greater than your hips — you carry more weight above the hips — you have an increased risk of heart disease a...
- Your body mass index (BMI) is a calculation that indicates whether you have a healthy amount of body fat. You can determine your BMI with a BMI tab...
Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
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Aug 26, 2023 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
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