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May 11, 2023 · Dates: June 8 - 9, 2024. Welcome to the Escape from Alcatraz Triathlon. The world's top athletes from around the globe take over the streets and waters of San Francisco for this prestigious triathlon. Showcasing the beauty of San Francisco, triathletes embark on a 1.5 mile swim from Alcatraz Island to the San Francisco shoreline, an 18 mile ...
- The Course
The Escape from Alcatraz Triathlon begins with a 7:15 am...
- Overview
The Escape from Alcatraz Triathlon features a 1.5-mile swim...
- Newsletter Archives
View 2024 Escape From Alcatraz Triathlon Newsletter Archives...
- Schedule
Start Boat Departs for Alcatraz: Pier 3: 7:00 AM: Swim...
- Registration Information
Escape From Alcatraz Triathlon Age Group Winners will have...
- The Course
Apr 20, 2022 · A swimmer jumps from the Emerald Lady water taxi into the water near Alcatraz Island during a bay swim event on April 10, 2022, in San Francisco. (Aric Crabb/Bay Area News Group) The prison island ...
Jan 24, 2011 · Jack LaLanne, the legendary fitness guru who died yesterday at 96, was known for his insane physical feats. Aol News rounds up his top 10 stunts: . 1955, age 41: Swam from Alcatraz Island to ...
- Evann Gastaldo
Jan 24, 2011 · 1. Swiming from Alcatraz to San Francisco. This undated file image provided by Ariel Hankin shows Jack LaLanne in his later years. • 1974, age 60. Even if you got past the guards, Alcatraz was ...
Take open water swimming to the next level with Pacific Open Water Swim Co.! Choose from 26 different courses, including 6 Alcatraz swims, the breathtaking Bridge to Bridge 10km swim and experience the thrill of swimming in the San Francisco Bay and beyond. Enjoy expertly led swims of varying durations with our US Coast Guard licensed Captains and state-of-the-art vessels for a safe ...
Sep 8, 2010 · Bicycle Abs: Lie on your back with knees in the air. Keeping lower legs nearly parallel to the floor, slowly pedal your feet, six to 12 inches off the ground. 2 x 12-15 reps. Side Plank: Form a ...
May 29, 2015 · The Island of Alcatraz is the location of the most popular races in the country: Escape from Alcatraz Triathlon. The triathlon caps off at 2,000 participants a year. You can either qualify for the race through the Escape from Alcatraz Triathlon series, or by entering the random lottery. Participants have the option to compete solo as any of the ...