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Nov 30, 2023 · Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat....
- Franziska Spritzler
Jun 28, 2023 · Belly fat in women: Taking — and keeping — it off. What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses and what to do about it. By Mayo Clinic Staff
Learn the various meanings and uses of the word belly, from abdomen to appetite to swell. See synonyms, examples, etymology, and related phrases of belly.
Aug 18, 2021 · Learn about the two main types of belly fat — subcutaneous and visceral — and how they differ in health effects and loss strategies. Find out why visceral fat is harmful and how to reduce it with diet, exercise, and lifestyle changes.
- Jillian Kubala, MS, RD
- Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
- Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others.
- Sleep: Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night.
- Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling.
Anatomy. The abdomen, the part of the body between the pelvis and the thorax; or the stomach. A beer belly, an overhang of fat above the waist, presumed to be caused by regular beer drinking. Belly dance.
BELLY definition: 1. the stomach or the front part of the body between your chest and your legs: 2. the rounded or…. Learn more.
