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Jun 14, 2019 · Night owls are people who are most active and productive in the evenings or at night. Learn about the health risks and benefits of being a night owl, and the different types of chronotypes, such as morning larks, intermediate types, afternoon types, and nappers.
A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
Jan 27, 2020 · Learn how your chronotype, or biological tendency to function best at certain times of day, affects your health and well-being. Find out how to cope with the challenges of living as a night owl in a lark's world, and get tips for aligning your circadian system with your external demands.
Oct 15, 2021 · Learn the differences between night owls and early birds, and how your sleep chronotype may affect your health and well-being. Find out how to recognize your personal sleep pattern and how to shift it if you want to.
- Night owls have more creativity and originality. Need a creative solution to a problem? Your answer just might be waiting in the mind of a night owl. A study conducted by the Catholic University of the Sacred Heart in Milan showed that those with a penchant for staying up late, also exhibited the most creativity.
- Night owls can go the distance mentally. While those that claim to be morning people might hit the ground running early, they are also more likely to mentally tire sooner than those that head for bed late at night.
- Night owls might be smarter. Night owls might actually have the upper hand intellectually as well. A study by Satoshi Kanazawa of the London School of Economics and Political Science examined the sleep and wake times of students in 80 middle and high schools.
- Night owls of a feather flock together. Night can be a time of quiet solitude and refreshment for some night owls, while for others it is a chance to commune with those with the same circadian rhythm.
Feb 15, 2019 · "Night owls" — people who naturally stay up late and wake up well past sunrise — have different patterns of brain activity compared with "morning larks," a new study finds. And these...
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May 9, 2010 · Humans can choose to be night owls or morning larks. While there are some individual differences in the circadian rhythm, where some individuals are more nocturnal than others, humans are...
