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  1. Norma Eberhardt
    / Movies & TV Shows
  2. Jumping Jacks

    Jumping Jacks

    1952 · Comedy · 1h 36m

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  1. Cast

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  2. www.healthline.com › jumping-jacksJumping Jacks: Benefits, Risks, in Pregnancy, How to, and More

    May 22, 2018 · Jumping jacks are a type of plyometrics, which is a combination of aerobic exercise and resistance work. They may improve strength and agility and possibly even your bone density.

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  4. www.webmd.com › how-to-do-jumping-jacksHow to Do Jumping Jacks - WebMD

    Jun 30, 2022 · Jumping jacks activate your entire body by targeting your major muscle groups. It consists of various resistance and aerobic exercises, so it’s a great addition to your cardio sessions.

  5. www.goodrx.com › benefits-of-jumping-jacks7 Proven Health Benefits of Jumping Jacks - GoodRx

    • Jumping jacks provide full-body exercise. Try jumping jacks if you're short on time but need a full-body workout. The tried-and-true exercise works your legs as you jump and land on your feet.
    • Jumping jacks promote cardiovascular fitness. When it comes to aerobic exercise, jumping jacks are a fantastic choice. Rhythmic jumps and arm swings elevate your breathing and heart rate and increase blood circulation.
    • Jumping jacks boost muscle strength and power. Jumping jacks do double duty as a cardio and strength-building activity. The exercise involves rapid movement that engages large muscle groups, especially in your lower body.
    • Jumping jacks support strong bones. Maintaining strong bones is especially important as we age. Resistance and weight-bearing activities help you do just that.

  6. Images

    • 7 Jumping Jacks Benefits You May Be Missing - Be in shape
    • Jumping Jacks | 25-Minute Cardio and Strength-Training Circuit Workout ...
    • Jumping Jacks Benefits: Improve Fitness and Health with this Dynamic ...
    • 6 Reasons To Do Jumping Jacks | Trainer

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  7. www.wikihow.com › Perform-Jumping-JacksHow to Perform Jumping Jacks: 12 Steps (with Pictures) - wikiHow

    Jun 14, 2024 · To perform jumping jacks, stand up straight with your shoulders back and your pelvis relaxed. Hold your arms at your side with your feet shoulder-width apart, then jump, spreading your legs slightly and extending your arms over your head.

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  8. www.youtube.com › watchJumping Jacks - YouTube

    Jumping Jacks are a great addition to any at home cardio workout. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Cha...

    • 31 sec
    • 4.7M
    • FitnessBlender

  9. www.businessinsider.com › jumping-jacks-benefits3 major health benefits of jumping jacks and how to do them ...

    Sep 16, 2020 · Jumping jacks are a full body workout that can target major muscle groups, strengthen bones, and improve cardiovascular fitness and heart health. It's important to do jumping jacks with...

  10. greatist.com › health › jumping-jacksJumping Jacks: How-To, Variations, Benefits, and Risks - Greatist

    May 13, 2020 · Jumping jacks combine aerobic exercise with resistance training, meaning you’re strengthening your muscles, heart, and lungs all at once.

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