Barry Pepper
Nicolas Shaw
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Jan 5, 2024 · Myofascial pain syndrome is a long-term condition that involves trigger points in muscles and fascia. Learn about the possible causes, such as stress, injury and poor posture, and the treatment options, such as massage, physical therapy and pain medicines.
Mar 4, 2024 · An extremely detailed guide to the unfinished science of muscle pain, with reviews of every theory and treatment option. Trigger points (TrPs) or muscle “knots” are sore spots in soft tissue that cause deep aching. Myofascial pain syndrome (MPS) is a chronic pain disorder of too many trigger points.
All Muscles. Abdominal Obliques. Abductor Digiti Minimi (Foot) Abductor Digiti Minimi (Hand) Abductor Hallucis. Adductor Longus and Brevis. Adductor Magnus. Adductor Pollicis. Anconeus.
A Trigger Point (TrP) is a hyperirritable spot, a palpable nodule in the taut bands of the skeletal muscles' fascia. Direct compression or muscle contraction can elicit jump sign, local tenderness, local twitch response and referred pain which usually responds with a pain pattern distant from the spot [1] [2] [3] [4] .
Jul 4, 2023 · Learn what trigger points are, how they cause pain and dysfunction in various parts of the body, and how to release them with massage tools and techniques. Find out the common causes of trigger points and how to prevent them with posture, exercise and nutrition.
Learn how trigger point injections can help relieve myofascial pain caused by knots in your muscles. Find out what to expect before, during and after the procedure, and the benefits and risks involved.
Feb 15, 2002 · Learn about trigger points, hypersensitive nodules in skeletal muscle that can cause pain and disability. Find out the evidence for less invasive and invasive treatments, such as massage, physical therapy, and trigger point injections.
