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- Ronnie Coleman. At 5’11” and around three bills in contest shape, Big Ron couldn’t possibly have used all that cartoonish muscle, right? But unlike some others on our list, eight-time Mr. Olympia (1998–2005) Coleman wasn’t especially strong in one thing: pushing or pulling or squatting; he was ridiculously strong in everything.
- Chris Cormier. In the ’90s at Gold’s Gym Venice,Cormier was known as much for his strength as his physique—and that’s saying a lot. He won 11 pro contests, finished third in the Olympia twice (1999, 2002), and was second in the Arnold Classic six years in a row (2000–05).
- Franco Columbu. Although he was only 5’5″ and about 185 pounds, the two-time Mr. Olympia’s (1976, 1981) best-reported lifts were a 750 deadlift, a 665 squat, a 525 bench press, and a 400 clean and jerk.
- Johnnie Jackson. As a bodybuilder, Jackson has racked up seven victories, including first place at both the 2017 Arnold Classic South Africa and the Toronto Pro.
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Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] . An individual who engages in this activity is referred to as a bodybuilder.
Sep 25, 2021 · A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.
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Aug 12, 2024 · Learn from the top bodybuilders in the world who are still active, whether that's competition or online. See their tips, meals, workouts, and physiques on social media and Youtube.
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