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  1. The Science of Sleep

    The Science of Sleep

    R2006 · Romance · 1h 45m

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  1. Oct 23, 2020 · REM. Stage 4. REM Sleep. 10-60 minutes. In stage 1, you’ve just dozed off and started transitioning to stage 2, which involves further slowing of activity in the brain and body. It’s much easier to be awoken during these early stages of the sleep cycle. Stage 3 is the deepest part of NREM sleep. In this stage, your muscles and body relax ...

    • 3 min
  2. Before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant. “But it turns out that sleep is a period during which the brain is engaged in a number of activities necessary to life—which are closely linked to quality of life,” says Johns Hopkins sleep expert and neurologist Mark Wu, M.D., Ph.D. Researchers like Wu are spending many of ...

  3. Sep 29, 2006 · The Science of Sleep: Directed by Michel Gondry. With Gael García Bernal, Charlotte Gainsbourg, Alain Chabat, Miou-Miou. A man entranced by his dreams and imagination is love-struck with a French woman and feels he can show her his world.

    • (71K)
    • Comedy, Drama, Fantasy
    • Michel Gondry
    • 2006-09-29
  4. Oct 1, 2021 · Sleep scientists have explored these changes in depth, and their definition of sleep is tied to characteristic patterns of brain waves and other physiological functions. Not the passive state many people once considered it to be, sleep is now known to be a highly active process during which the day’s events are processed and energy is ...

  5. The Science of Sleep (French: La Science des rêves, literally The Science of Dreams) is a 2006 surrealistic science fantasy comedy film written and directed by Michel Gondry. Starring Gael García Bernal, Charlotte Gainsbourg, Miou-Miou and Alain Chabat, the film stems from a bedtime story written by Sam Mounier, [4] [5] then 10 years old.

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  7. Dec 22, 2009 · When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don’t sleep is that these fundamental ...

  8. Oct 1, 2021 · Science of Sleep: How is Sleep Regulated? Transitions between wakefulness and sleep are controlled and regulated by the brain, which also plays a key role in directing quantity and depth of sleep. However, sleep is also strongly influenced by external factors, such as light and caffeine. Features in this section explore the basics of sleep ...

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