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Jun 24, 2021 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
- Jillian Kubala, MS, RD
Nov 21, 2023 · Learn how to choose a healthy diet that includes a variety of foods from the major food groups, fits your tastes, lifestyle and budget, and meets your health needs. Find tips on healthy cooking and meal planning from Mayo Clinic experts.
Dec 15, 2022 · Learn how to swap processed foods for real food, schedule your meals and snacks, and reduce your portion sizes. These simple shifts can help you improve your health and well-being.
- hhp_info@health.harvard.edu
- hhp_info@health.harvard.edu
- Ditch fats that are solid at room temperature. This simple change reduces saturated fat in your diet. How: Switch to the healthy fats such as olive oil, sunflower oil and canola oil that stay in a liquid form when stored in the cupboard.
- Harness the power of nuts (and seeds) Almonds, cashews, filberts, hazelnuts, peanuts, pecans, and pistachios pack plenty of beneficial nutrients, including vitamin E, folic acid, potassium, and fiber.
- Taste food before you salt it. Break the autopilot habit of reaching for the salt shaker to help you eat healthy. How: For two days, don't put any salt on your food at all.
- Pack lunch once a week. This makes healthy food choices readily available to you at work or on an outing. And since you are controlling portion sizes, you can make sure that you're not supersizing your meal.
Learn how to eat a variety of healthy foods, limit added sugars, sodium, and fats, and stay within your calorie needs. Find resources for food assistance, recipes, and nutrition advice from the Centers for Disease Control and Prevention.
May 28, 2024 · Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight by feeling fuller longer. Read: High-Fiber Foods».
Jan 2, 2024 · Healthy eating is important for maintaining a healthy weight and general health. When it comes to eating, many of us have developed habits. Some eating habits are good, such as drinking water instead of sugary drinks. However, some are not so good, such as rewarding yourself with dessert after a hard day of work.
