Jennifer Westfeldt
Penelope
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Jul 5, 2023 · A medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are : Calories: 29; Water: 89%; Protein: 1.1 grams; Carbs: 9.3 grams; Sugar: 2.5 grams
Nov 4, 2019 · Benefits. Vitamin C. Nutrition. Tips. Lemon water. Risks. Takeaway. Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming...
Feb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.
May 12, 2024 · Lemon, small tree or spreading bush of the rue family (Rutaceae) and its edible fruit. Lemon juice is a characteristic ingredient in many pastries and desserts, such as tarts and the traditional American lemon meringue pie. Learn more about lemons in this article.
Dec 1, 2023 · Best Healthy Foods. What Happens to Your Body When You Eat Lemons Regularly. Uncover the health-promoting benefits of this popular citrus fruit. By. Adam Meyer. Updated on December 1, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. In This Article. View All. In This Article. Lemon Nutrition. Health Benefits. Potential Risks.
Sep 20, 2023 · Diet & Fitness. The health benefits of lemons: Should you be eating the peel? If you toss the lemon peel, you’re throwing away powerful antioxidants. Learn the nutrition facts of lemons and...
Nov 23, 2022 · What Are Lemons? Lemons are a member of the citrus family, which also includes oranges, grapefruit, and limes. All citrus fruits contain some level of citric acid, the compound responsible for...
