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Jan 16, 2024 · Insomnia is a common sleep disorder that affects your ability to fall asleep, stay asleep or get enough sleep. Learn about the causes, symptoms and treatment options for insomnia from Mayo Clinic experts.
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Mar 27, 2024 · Learn what insomnia is, how it affects your health and quality of life, and what you can do to improve your sleep. Find out the types, symptoms, causes, and treatments of insomnia, and how to prevent it.
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Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] .
Feb 13, 2023 · Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. About 10% of the world’s population experience insomnia that qualifies as a medical condition. It’s usually not dangerous, and there are many ways — including medications and mental health options — to treat it.
Sep 21, 2023 · Insomnia is a sleep disorder that affects your ability to fall and/or stay asleep. Learn about the types, risk factors, complications, and prevention tips of insomnia from WebMD.
Jan 16, 2024 · Learn about the causes, symptoms and diagnosis of insomnia, a common sleep disorder that affects your ability to fall asleep or stay asleep. Find out how to change your sleep habits, try cognitive behavioral therapy or use medicines to improve your sleep quality.
