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Learn about canola, a crop with seeds that produce oil and meal, and its history, benefits and production in the United States and worldwide. Find out how canola differs from rapeseed and why it is a healthy choice for cooking and nutrition.
The term "canola" denotes a group of rapeseed cultivars that were bred to have very low levels of erucic acid and which are especially prized for use as human and animal food. Rapeseed is the third-largest source of vegetable oil and the second-largest source of protein meal in the world.
Jul 25, 2023 · Canola oil is a vegetable oil derived from the canola plant that is low in saturated fat and high in omega-3 fatty acids. However, it may also have drawbacks, such as being high in omega-6 fats, being processed with chemicals and being genetically modified.
- Jillian Kubala, MS, RD
It is also known as low erucic acid rapeseed (LEAR) oil and is generally recognized as safe by the United States Food and Drug Administration. [a] [4] Canola oil is limited by government regulation to a maximum of 2% erucic acid by weight in the US [4] and the EU, [5] with special regulations for infant food.
Jan 26, 2024 · Canola oil is a vegetable-based oil that may provide some health benefits, but also have some potential risks. Learn about its manufacturing process, nutritional information, and how it compares with other oils.
Sep 12, 2022 · Learn how canola oil is a genetically modified version of rapeseed oil that has lower levels of glucosinolates and erucic acid. Find out why these oils are often confused and how they differ in taste, texture, and health benefits.
Jun 13, 2023 · Rapeseed oil is a cooking oil derived from the rape plant, also known as canola. It is high in unsaturated fats and vitamins E and K, but it may be genetically modified and have some potential health risks.
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