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1. Cast

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     Willem Dafoe

     John LeTour
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     Susan Sarandon

     Ann
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     Dana Delany

     Marianne Joseph
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     David Clennon

     Robert
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     Mary Beth Hurt

     Teresa Aranow
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     Mary Beth Hurt

     Teresa Aranow

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2. www.healthline.com › health › light-sleeperLight Sleeper: What It Means and What to Do About It - Healthline

   www.healthline.com › health › light-sleeper

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   Apr 9, 2019 · People react differently to sleep-disturbing interruptions. If you're a light sleeper, learn why and steps for getting a good night’s sleep.

   • Author: Scott Frothingham

3. Images

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4. www.sleepfoundation.org › light-sleeperHow to Get More Rest When You’re a Light Sleeper | Sleep ...

   www.sleepfoundation.org › light-sleeper

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   Jan 3, 2023 · What Is a Light Sleeper? What Is the Difference Between Light and Deep Sleep Stages? What Causes Some People to Be Light Sleepers and Not Others? How to Sleep Better When You’re a Light Sleeper When to Talk to Your Doctor

5. www.medicalnewstoday.com › articles › light-sleeperLight sleeper: Definition, causes, and treatments

   www.medicalnewstoday.com › articles › light-sleeper

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   A light sleeper may awaken from sleep easily and not go through complete sleep cycles. Learn about the possible causes of being a light sleeper and the treatment options.

6. Videos

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     Light Sleeper (1992) Trailer #1 | Movieclips Classic Trailers

     Feb 22, 2022

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     Light Sleeper - Trailer - (1992)

     Dec 16, 2008

     75.9K Views

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     Light Sleeper (1992) Original Trailer [HD]

     Jan 6, 2022

     3.8K Views

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7. en.wikipedia.org › wiki › Light_SleeperLight Sleeper - Wikipedia

   en.wikipedia.org › wiki › Light_Sleeper

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   Light Sleeper is a 1992 American crime drama film written and directed by Paul Schrader and starring Willem Dafoe, Susan Sarandon, and Dana Delany. Set in New York City during a sanitation strike, the gritty neo-noir film stars Dafoe as a high-class drug dealer battling a midlife crisis before becoming embroiled in tragic events following the ...

8. www.verywellhealth.com › light-sleeper-8597822Light Sleeper Troubles: Tips to Fall and Stay Asleep

   www.verywellhealth.com › light-sleeper-8597822

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   Mar 5, 2024 · Learn why some people are light sleepers and how it affects their health and well-being. Find out what helps with light sleeping, what to avoid, and when to seek medical care.

9. www.mindbodygreen.com › articles › light-sleeperLight Sleeper: Definition, Potential Causes & What To Do ...

   www.mindbodygreen.com › articles › light-sleeper

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   Jul 5, 2021 · Learn what it means to be a light sleeper, how it differs from a heavy sleeper, and what factors may influence your sleep quality. Find out how to improve your sleep hygiene and get more restful sleep with expert advice and supplements.

10. People also ask

    Are You a light sleeper?

    • You’re a light sleeper if it’s hard for you to fall asleep and easy for you to wake up; even the slightest stirring, smell, or noise disrupt your rest. Researchers aren’t sure why some people are light sleepers. However, sleep disorders like insomnia, genetic differences, hormones, and lifestyle factors all play a role in this issue.

    Light Sleeper Troubles: Tips to Fall and Stay Asleep - Verywell Health

    www.verywellhealth.com/light-sleeper-8597822

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    What is a light sleeper?

    • Being a light sleeper is different from being in a stage of light sleep. Over the course of a typical night’s sleep, you cycle through four stages of sleep several times, every 90 minutes or so . The stages of sleep are divided into rapid eye movement (REM) and non-rapid eye movement (NREM) sleep.

    How to Get More Rest When You’re a Light Sleeper - Sleep Foundation

    www.sleepfoundation.org/how-sleep-works/light-sleeper

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    How can a light sleeper sleep better?

    • To block indoor lights, it may be beneficial to wear an eye mask to bed. Being a light sleeper is not the same thing as having insomnia, but certain medications for insomnia can also help light sleepers sleep better. Melatonin supplements can be purchased over-the-counter and used as a short-term sleep aid.

    How to Get More Rest When You’re a Light Sleeper - Sleep Foundation

    www.sleepfoundation.org/how-sleep-works/light-sleeper

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    Are Light sleepers vs heavy sleepers?

    • Light sleepers vs. heavy sleepers. While we aren't sure why some people are light sleepers and others are heavy sleepers, we do know that during deep sleep, it is much harder to wake up. In light sleep, people often drift in and out of their snooze easily. Here's a refresher on those four stages of sleep and what happens in each one:

    Light Sleeper: Definition, Potential Causes & What To Do - mindbodygr…

    www.mindbodygreen.com/articles/light-sleeper

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11. www.everydayhealth.com › sleep › light-sleepers-vsWhat Makes Someone a Light or Heavy Sleeper? - Everyday Health

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    Nov 24, 2023 · Learn how genetics, lifestyle, and brain activity affect your sleep quality and quantity. Find out how to improve your sleep and get more deep sleep, whether you’re a light or heavy sleeper.