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115 minutes. Country. United States. Language. English. Budget. $4 million. Fast-Walking is a 1982 American prison drama film directed, produced, and written by James B. Harris, based on Ernest Brawley's 1974 novel The Rap. [1] The film stars James Woods, Tim McIntire, Kay Lenz, Robert Hooks, and M. Emmet Walsh .
Aug 13, 1982 · Fast-Walking: Directed by James B. Harris. With James Woods, Tim McIntire, Kay Lenz, Robert Hooks. A corrupt prison guard becomes involved in a plot to murder a black revolutionary serving time in his prison.
- (777)
- Drama
- James B. Harris
- 1982-08-13
Jul 7, 2022 · Speed walking is an excellent form of exercise with many benefits. It helps increase your heart rate to boost cardiovascular fitness and may ward off bone loss. Learning to properly perform speed walking can prevent potential strains and injuries, especially if you are new to this form of exercise.
- Wendy Bumgardner
Jul 19, 2022 · What is Speed Walking? Speed walking is a fast-paced walking activity that is quicker than your typical walking pace. It's not as high impact as jogging but still increases your heart rate substantially. Typically, speed walking is a pace of 15 minutes per mile or faster.