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"Body and Soul" is a popular song and jazz standard written in 1930 with music by Johnny Green and lyrics by Edward Heyman, Robert Sour and Frank Eyton. It was also used as the musical theme and underscoring in the American film noir boxing drama Body and Soul.
- Exercise. Find an exercise you enjoy, and start doing it regularly. Research shows that exercise boosts mood by pumping oxygen into the brain and releasing feel-good endorphins.
- Be grateful. Stop to think about the things you have going for you and appreciate them. You can either make a mental list of the things you're grateful for first thing in the morning or right before bed, or write them down in a gratitude journal.
- Get plenty of sleep. Sleep is regenerative for your body. The more sleep you get, the better you will perform the next day. If you have trouble getting the restorative rest your body needs, check out this list of holistic ways to get a better night's sleep.
- Breathe deeply. Get in the habit of taking deep breaths throughout the day and consider establishing a steady breathwork practice using these beginner breath techniques.
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- Be physically active. Exercise busts stress, boosts the mood, and elevates our energy level, not to mention the heart health benefits. Believe it or not, you can exercise just about anywhere, anytime.
- Eat well. That means eat healthy. The mountain of studies supporting a whole-foods, plant-based diet for our health is almost as large as the exercise one.
- Calm your mind. We all have stressors in our lives. What varies is how much we let the stressors stress us. What can we do? Yes, meditation works. The relaxation response works.
- Sleep well. Aim for a refreshing amount of sleep. While this will differ for everyone, generally it's about eight hours. It's tempting to stay up late to cram in those last household chores or answer email, but really, the world won't end if the laundry is dirty for another day, or the dishes are piled up in the sink.
- Meditate. Meditation helps to reduce stress and increase your awareness of negative thought patterns. It also helps you feel calmer and react more mindfully to stressful situations.
- Learn something new. You’re never too old to take up a new skill or hobby. Learning a new skill, such as a language or instrument, can help maintain your mental fitness at any age.
- Get enough sleep. Sleep is essential for your mind, body, and soul. The quality and quantity of your sleep can affect everything from your mood to your metabolism.
- Find your passion. Making time for the things you enjoy can help to regulate your mood and emotions. This contributes to greater energy, vitality, and overall health and well-being.
Jan 5, 2024 · Unearth the powerful connection between your mind body and soul. Learn how to align them for a balanced life.
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Provided to YouTube by Universal Music GroupBody And Soul (2008 Remastered) · Frank SinatraNothing But The Best℗ 2008 Frank Sinatra Enterprises, LLCReleased ...
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Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.
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