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Mar 21, 2024 · 1. Move both your arms and legs to keep your head above the water. Make use of all four of your limbs and keep your body upright (vertical). Turning your body horizontally and kicking with your legs will mean that you’re swimming, not treading water. [1] 2. Spread your arms out to the side and move them back and forth.
Jun 16, 2017 · SwimLifePro's Treading Water video tutorial reviews all aspects of what is required in order to learn how to properly Tread both effectively and efficiently ...
- 10 min
- 4.6M
- SwimLifePro
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Treading water. Treading water or water treading is what a swimmer can do while in a vertical position to keep their head above the surface of the water, while not providing sufficient directional thrust to overcome inertia and propel the swimmer in any specific direction. As it expends less energy than traditional strokes, it is often used by ...
Jan 10, 2022 · Learn how to tread water with different methods such as eggbeater, frog, scissor and flutter kicks. Find out the benefits of treading water, the drills to improve it and the world records for this skill.
- 6 min
Learn the easiest treading water technique in 10 minutes! You'll never get tired or exhausted if you follow this step-by-step technique on how to tread water...
- 6 min
- 101.2K
- Rocket Swimming
Apr 4, 2021 · Learn how to tread water, a basic swimming skill that keeps you afloat and safe in the water. Find out two different styles of treading water, with video demonstrations and step-by-step instructions.
Learn how to tread water using different kicks and strokes, such as the doggy paddle, the bicycle kick, the flutter kick, and more. Find out why treading water is useful for safety, communication, and sports, and how to improve your efficiency and endurance.
