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Oct 25, 2021 · Black coffee may provide an energy boost and improve mental function. It may also reduce your risk of cancer, Alzheimer’s disease, liver cirrhosis, and type 2 diabetes.
- Alzheimer’s Disease Prevention. Drinking coffee may help to reduce your risk of Alzheimer’s disease. Alzheimer’s disease affects one in every eight people aged 65 and older.
- Reduced Risk of Cancer. Coffee may help to prevent some forms of cancer, including oral cancer, prostate cancer, liver cancer, and colorectal cancer. Scientists haven’t determined why coffee can reduce cancer risk.
- Reduced Risk of Cirrhosis. About 31,000 people die every year from cirrhosis of the liver. Studies show that drinking coffee can reduce your risk of cirrhosis, especially when the damage comes from alcohol.
- Mood Improvement. Depression affects more than 18 million adults nationwide. Studies have shown that coffee may help to reduce depression risk, especially if you drink four or more cups per day.
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- It Gives You a Healthier Liver. Unlike drinking alcohol every day, drinking black coffee actually improves your liver. It’s been shown that people who drink four or more cups of coffee a day (24+ oz., or two “Tall” cups from Starbucks) have as much as an 80% lower rate of cirrhosis of the liver.
- It Makes You Smarter. Caffeine is a psychoactive stimulant. When you drink coffee, the caffeine travels into your digestive system, then into your bloodstream, and eventually to your brain (this takes roughly 30-45 minutes).
- It Boosts Your Metabolism by 11%. Want to lose a little weight? Not as active as you’d like to be? Drink coffee. As one of the few substances to ever be directly associated with burning fat, caffeine is found in nearly every fat burning or weight loss supplement.
- It Gives You Important Nutrients. If you drink coffee, it is your single largest source of antioxidants. ADVERTISING. A few important nutrients include: Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium.
Jul 27, 2024 · Yes, black coffee is overall very good for you—even with these potential downsides. However, you'll want to make sure that your body can tolerate it and be careful not to overdo it on the caffeine.
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Apr 12, 2024 · Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.
Aug 23, 2022 · To wrap it up nicely, black coffee is coffee brewed without any additional ingredients. It’s simple, no-frills, and allows the true flavor of the coffee beans to shine through. While some people find black coffee too bitter, others enjoy its rich, complex flavor.
